How To Thrive

You have spent so many years surviving, You did it you are a survivor! We all are. I ask you to go one step further - move from surviving to thriving! You can do it, get out of your own way, get past the trauma, stop talking about it. YES it helped you survive, to understand, heal etc, MOVE ON... Quit complaining, quit telling the story and move past it. Move your body, strengthen your nervous system. I just told my 14 year old son the other day, "Hey I have a life lesson for you, when things suck, like really suck, take it as boot camp, take it as training that is strengthening your nervous system to handle anything" he said "ok" lol. But I ask you too! You have done the work, you have taken the classes, you have acknowledged your damage, faced your fears, healed your past- NOW get a move on it! Go thrive! It takes an enormous amount of work, but own it, do it, make it happen! you can do it. I promise. It will be so very rewarding.