A little Light and a Little Breath - By:Jane Kifer

Do yourself a favor! BREATH! Deeply. Regularly. Play a game and picture a light, a white light streaming, or swirling or shooting through every neuron in your body. Every cell, muscle, nerve ending. Every space and fingertip. Do it for your mental health, do it for your physical health. Picture your breath and your light moving from your heart outward, or picture it moving from your feet up! Do it. You can do it lying down or sitting at your desk, as you fall asleep, or make a moment for yourself to do it. You will feel more balanced, invigorated and peaceful. Promise