Feng Shui Meditation

Meditation shifts everything! And I have come to peek around the corner at the idea that everything is always changing. I find this so helpful when I feel stuck, frustrated, and any other self sabotaging, deprecating thought or feeling that comes up. I am embracing the idea more so and see that meditation helps balance and reprogram me in healthy, light filled, clearing, empowering ways. I am open to finding ways to mediate and carve out that space for myself. Sometimes it is deep breathing before I wake up, sometimes it is closing my bedroom door form the household sounds and I lie in child's pose face down in the darkness. Sometimes it is in a class. One of my very favorite ways to tune into a healthy regeneration is one of my all time favorite experiences and that is to be a part of the meditations of Guru Jagat and she has her own tv channel! You can take part of these clear mind meditations from anywhere in the world or your home! rama-tv.com